Meet Tylar Neu. An old friend of mine, located in Longmont, Colorado, Tylar graduated from Colorado State University in 2015 with a degree in Human Development and Family Studies. She’s…
Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.
When it comes to dieting, I’ve heard it all. If these 7 things sound familiar, then there’s a chance you might need to re-evaluate your diet plan.