It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…
During the winter months when it’s colder and darker, it’s no surprise that it’s a time when we simply feel like it’s harder to work at our maximum capacity. It’s the perfect time to practice some good old self-care to get you through the cold months.
Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.
Do you ever feel like you have way too much on your mind and can’t even think of where to start so you just put yourself into a panic instead? I don’t know about you but it is quite often that I am feeling overwhelmed by stress lately. I think my problem is that I over commit to things.