Yoga, pilates and weight training are all the current range but these exercises aren’t right for everybody and sometimes, we need different workouts depending on our mood. Our bodies, mentalities and motivation to exercise are all so divergent so doing the same exercises won’t suit us all. Following an exercise trend is easy but there’s so much more out there. Different exercises help you achieve different things and often something feels good, but doesn’t suit your mood or your fitness goals. Spin can be too loud when you just want to switch off during a workout or yoga can feel like it’s taking too long when you have a million things on your to-do list. We’ve compiled some workouts that not only combat key concerns, but also compliment your mood, giving you an optimal workout to be fully present in.
HIIT: To Lean And Tone
Mood: You Want To Get Stuff Done
HIIT is the ultimate body saviour for those who are strapped for time and want to feel the results instantly. It incorporates high intensity intervals, causing your heart rate to rise dramatically. This is followed by an interval of rest, bringing your heart rate back down again; in doing this, your body is practically forced to burn fat, leaving you a lot leaner.
The best way to incorporate HIIT is to do around 15-20 minutes of a high intensity activity. One of the best is running on a treadmill as fast as you can for a minute, followed by a minute walking, and then continuing this for the remaining duration. After your HIIT segment is completed, spend at least 25 minutes doing some weight training. Squatting, leg presses and dumbbell curls are some examples, but really just whatever works for you. This is an all-over body workout that tackles cardio, strength and fat burning all in one quick, easy go.
Weight Lifting: To Grow Strong
Mood: Feeling Powerful
No, weight lifting will not make you bulky. If you want to be lean and toned, then this form of training is ideal for you. Weight lifting ensures that muscles are strengthened, creating a strong and supple body. Squats are arguably one the best movements because they grow muscles in your glutes and legs, as well as keep your core strong. Use a barbell to really engage.
Great exercises for the legs are: squats, leg presses, lunges and deadlifts. For arms, try bicep curls, shoulder presses and bench dips. For the core, a plank will always be the number one. It engages the core completely so your muscles can’t help but shake. Other great exercises are Russian twists, leg raises and side jack-knifes.
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Hot Yoga: To Detox
Mood: The Party Girl
If your skin is also a concern, then hot yoga will help change that. In hot yoga, you’ll be sweating a lot but that will ensure all of the toxins come rushing out of your pores, clearing up your skin. Just make sure to cleanse your face and drink a lot of water afterwards. Hot yoga is also great for those who want to have a cleanse after drinking a little too much on the weekends. It’ll help get you back on track by getting rid of the toxins from your body.
Running: To Lose Weight
Mood: In Search Of Some Alone Time
If your goal is just to burn fat then running is great and it’s one of the best forms of pure cardio because it allows you to just plug in your music and switch off. Running in nature is far better than running on the treadmill. Why? Well you get the fresh air and it promotes mindfulness because you’re taking in the beauty of the world around you.
Aerial Fitness: To Increase Core Strength And Flexibility
Mood: Restore Your Mind-Body Connection
What’s more relaxing than soaring through the air connected to nothing but material, your body and your mind? In having to rely on yourself solely to remain suspended, your mind must trust your body to protect itself; thus, you’ll restore a deeper connection within yourself. This workout is key for your upper body and core, but be warned – it can be tough!
Whilst working out is the best way to pump yourself full of endorphins and sweat it out, you won’t see any results unless you fuel your body right.
It’s essential to remember that none of your goals can be achieved unless your nutrition is optimal. You need healthy fats, a good dose of protein and not too much saturated fat or refined sugar. So whenever you’re feeling a certain way, check this guide for the workout that will best compliment your mood – work out in the way that feels right for you.