Whether or not you possess an ounce of co-ordination and rhythm, dancing out the stress can help you clear your mind. I did the only thing that stops my mind from trying so hard to solve my unnecessary, over-complicated life crises. Give it a try.
“We need to speak up about mental health. Seeking help was a game changer for me. The more I learned, the more capable I felt.”
- Friends & FamilyMatters of the HeartMindSelfWellness
The truth is that the majority of women have experienced sexual assault at some point in their lives. But how can we help those close to us who have been affected by this? Labeling them “damaged goods” is not a great start.
I’ve learned not to be fearful of change, to embrace creativity, and to work tirelessly at what you want. Here are 7 ways to reinvent yourself!
Travelling is cool, don’t get me wrong. But the Millennial “Travel Cult” is not only annoying, it is also misleading, addictive, and destructive. Here’s what I really learnt.
Welcome to our second Editor’s Note! We’re only a week away from December and it’s already starting to feel a lot like Christmas here in London.
Drinking with friends became just me, my alcohol and whatever was on Netflix. My casual relationship with alcohol became a full-blown commitment.
When it comes to fitness and the goals you’ve set for yourself, it’s easy to get distracted. It’s not that we look bad (I promise, you look great!), it’s about wanting to live an active and healthy lifestyle. Here are four reasons you should keep your active lifestyle going,
Though it may seem like a recent fad for our generation, yoga has been around for over five thousand years. Its roots begin in India, some tying it to the…
Everybody experiences the funk. That’s normal. The tricky part is climbing back out of the chasm of listlessness.
Why Planned Parenthood Will Always Create Controversy