Essential oils are becoming the new wellness trend and with good reason. It has a ton of wellness benefits that may replace certain medications and toxic household cleaners. Using 100% pure essential oils in your daily routine can have effects on your health, happiness, mental health, the way you sleep, and your beauty routine.
About 2-3 months into a new job when I started noticing changes. After every meal, I always felt so sick – sick to the point where I wouldn’t want to eat.
Do you ever feel like you have way too much on your mind and can’t even think of where to start so you just put yourself into a panic instead? I don’t know about you but it is quite often that I am feeling overwhelmed by stress lately. I think my problem is that I over commit to things.
Okay, okay. We’ve all (most likely) dealt with depression, so don’t think you’re alone. I’m a thirteen year old girl who has personally dealt with a lot of depression.
“While others anticipate “pumpkin spice latte season,” I feel like it signifies an impending doom—winter.”
Social media makes us feel more connected but to what extent are we physically isolating ourselves from our friends and our exterior surroudings by living life via a screen? Maybe detoxing from social media should be the new trending craze to initiate a healthy lifestyle?
THINX are taking on some serious issues, helping women with periods all over the world… They’re underwear designed to be worn while you’re on your period.
Every woman knows the challenges to being confident in today’s society. But what is hard is not impossible. The catalyst for change starts with you.
Finding the time to achieve the ultimate zen can prove to be difficult in today’s modern world but by utilising these simple steps you can achieve peace without completely disrupting your entire way of life.
Whether or not you possess an ounce of co-ordination and rhythm, dancing out the stress can help you clear your mind. I did the only thing that stops my mind from trying so hard to solve my unnecessary, over-complicated life crises. Give it a try.
“We need to speak up about mental health. Seeking help was a game changer for me. The more I learned, the more capable I felt.”
- Friends & FamilyMatters of the HeartMindSelfWellness
The truth is that the majority of women have experienced sexual assault at some point in their lives. But how can we help those close to us who have been affected by this? Labeling them “damaged goods” is not a great start.
I’ve learned not to be fearful of change, to embrace creativity, and to work tirelessly at what you want. Here are 7 ways to reinvent yourself!
Travelling is cool, don’t get me wrong. But the Millennial “Travel Cult” is not only annoying, it is also misleading, addictive, and destructive. Here’s what I really learnt.
Welcome to our second Editor’s Note! We’re only a week away from December and it’s already starting to feel a lot like Christmas here in London.