I’m Rachel and I’m 19. I have depression and anxiety. I have had both ‘officially’ for two years now but have had sad feelings for most of my life. How…
Social media makes us feel more connected but to what extent are we physically isolating ourselves from our friends and our exterior surroudings by living life via a screen? Maybe detoxing from social media should be the new trending craze to initiate a healthy lifestyle?
It’s International Panic Day. We all know the feeling but this is how you cope.
Finding the time to achieve the ultimate zen can prove to be difficult in today’s modern world but by utilising these simple steps you can achieve peace without completely disrupting your entire way of life.
As individuals, we have a desire to seek out motivation from our exterior surroundings, from other people and elegant quotes. But it is the will inside each and everyone of us, that can be our true inspiration.
- Friends & FamilyMatters of the HeartMindSelfWellness
The truth is that the majority of women have experienced sexual assault at some point in their lives. But how can we help those close to us who have been affected by this? Labeling them “damaged goods” is not a great start.
We’re all stressed out. We’ve got to graduate, get jobs, keep jobs, find spouses, stay healthy, feed our families. It never ends, and our brains never stop. Luckily, there are ways you can combat stress and negativity to be the happiest YOU possible.