No matter the situation: work problems, relationship problems, physical pain, being on your period, stress, boredom, and loneliness—music can cure.
Do you ever feel like you have way too much on your mind and can’t even think of where to start so you just put yourself into a panic instead? I don’t know about you but it is quite often that I am feeling overwhelmed by stress lately. I think my problem is that I over commit to things.
Most people fear something. Spiders, snakes, heights all the way to personal fears that hold them back from enjoying what could be a fulfilling life. Fears can feel like an instinctive…
I don’t really know when it all started. For as long as I can remember, I’ve always been a little safeguarded; a little worried, a little anxious about things I couldn’t…
“While others anticipate “pumpkin spice latte season,” I feel like it signifies an impending doom—winter.”
I’m Rachel and I’m 19. I have depression and anxiety. I have had both ‘officially’ for two years now but have had sad feelings for most of my life. How…
It’s International Panic Day. We all know the feeling but this is how you cope.
Finding the time to achieve the ultimate zen can prove to be difficult in today’s modern world but by utilising these simple steps you can achieve peace without completely disrupting your entire way of life.
As individuals, we have a desire to seek out motivation from our exterior surroundings, from other people and elegant quotes. But it is the will inside each and everyone of us, that can be our true inspiration.
We’re all stressed out. We’ve got to graduate, get jobs, keep jobs, find spouses, stay healthy, feed our families. It never ends, and our brains never stop. Luckily, there are ways you can combat stress and negativity to be the happiest YOU possible.